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Amino Acid Vitamins

Amino acids, vitamins, and minerals form the brick-and-mortar foundation of a healthy body. Supplementation with amino acids, vitamins, and minerals can play a valuable role in helping to fill these gaps. Amino acid vitamins help replace what is lost. Amino acid vitamins are the central components to substaining life. Amino acid vitamins provide a separate set of benefits from vitamin supplements. For certain groups of people, however, taking amino acids or vitamin supplements may improve overall health, help prevent disease and enhance the results of following a regular exercise plan. All proteins are made up of amino acids, so it’s possible and preferable to get them from whole food sources, such as lean poultry, lean red meats, dairy products, eggs, soy or other plant-based proteins. Getting high-quality amino acids in your diet, through whole foods or supplements, helps you maintain lean muscle mass, build more muscle if you are active and keep all of your organs and tissues healthy and functional. For people who exercise regularly, amino acid vitamins may also encourage muscle strength and power gains, better body composition and greater resistance to fatigue. Here at thehealthywayofliving.com we know you will find what you are looking for you and your families needs.

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