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Essential Fatty Acids Vitamins

Discover the 'good fats,' essential fatty acids our bodies need but can only get from foods and supplementation. The key word here is essential, because fatty acids are crucial to overall good health, affecting systems from inflammation to mood, to how cells communicate. Studies have shown a link to cardiovascular health, and even benefits for diabetics.
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat a diet rich in these crucial building blocks to maintain a healthy body. The two main essential fatty acids that need to be included in your diet are omega-6 and omega-3 fatty acids.
Essential fatty acids vitamins have a ton of benefits on your body and its cells. They help with cellular development and the formation of healthy cell membranes, and they have actually been shown to block tumor formation in animals, as well as block the growth of human breast cancer cells.
Essential fatty acids regulate blood pressure, immune responses and liver function, as well as help with blood clotting and breaking down cholesterol. They also help you look good, as a diet low in these fatty acids has been shown to create skin problems, including eczema, dandruff, split nails and brittle hair.
Not getting enough omega-3 fatty acids has the most astounding effects. Low levels have been linked to: mood swings, memory loss, dementia, vision problems, and
hair and skin problems. Shop for your Essential fatty acids vitamins at thehealthywayofliving.com today.
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